BAKED ZITI WITH TOMATO SAUCE vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH TOMATO SAUCE wins in 7 out of 10 nutrient categories
BAKED ZITI WITH TOMATO SAUCE: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH TOMATO SAUCE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 155 cal | 154 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 14.2 g | 18.3 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH TOMATO SAUCE | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI WITH TOMATO SAUCE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 373 MG |