BAKED ZITI WITH MEAT SAUCE vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
BAKED ZITI WITH MEAT SAUCE: 6
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 3
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH MEAT SAUCE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 224 cal | 53 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 30.3 g | 7.4 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH MEAT SAUCE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI WITH MEAT SAUCE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 479 MG | 176 MG |