BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 8 out of 10 nutrient categories
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 8
vs
CHICKEN TIKKA MASALA: 1
(1 ties)
Overview
| Nutrient | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 105 cal | 121 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 13.2 g | 16.2 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 319 MG | 162 MG | |
| Sodium, Na | 319 MG | 359 MG |