BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 6
vs
VEGGIE TAMALE MEAL: 3
(2 ties)
Overview
| Nutrient | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 105 cal | 146 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 13.2 g | 17.5 g | |
| Fat | 3.9 g | 6.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 319 MG | 302 MG |