BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 5
vs
BAJA STYLE COD WITH CORN: 4
(1 ties)
Overview
| Nutrient | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 105 cal | 120 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 13.2 g | 15.8 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 319 MG | 228 MG | |
| Sodium, Na | 319 MG | 174 MG |