BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE vs EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 8 out of 11 nutrient categories
BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE: 2
vs
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 8
(1 ties)
Overview
| Nutrient | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 91 cal | |
| Protein | 5.0 g | 5.0 g | |
| Carbs | 14.8 g | 11.2 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 240 MG | 253 MG | |
| Sodium, Na | 244 MG | 328 MG |