BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA: 5
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 198 cal | 131 cal | |
| Protein | 8.4 g | 2.4 g | |
| Carbs | 25.6 g | 20.8 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 286 MG | 137 MG |