BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 5
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 115 cal | 190 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 15.0 g | 21.8 g | |
| Fat | 4.0 g | 9.9 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 272 MG | 254 MG |