BAKED ZITI vs PORK KARTINAS
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 7 out of 10 nutrient categories
BAKED ZITI: 7
vs
PORK KARTINAS: 1
(2 ties)
Overview
| Nutrient | BAKED ZITI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 110 cal | 155 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 8.5 g | 12.5 g | |
| Fat | 6 g | 7 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 2.4 MG |
Minerals
| Mineral | BAKED ZITI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 590 MG | 410 MG |