BAKED ZITI vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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GRILLED SALMON WITH ORZO & LENTIL wins in 5 out of 10 nutrient categories
BAKED ZITI: 4
vs
GRILLED SALMON WITH ORZO & LENTIL: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 110 cal | 103 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 8.5 g | 8.9 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 29.3 MG |
Minerals
| Mineral | BAKED ZITI | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 590 MG | 149 MG |