BAKED ZITI vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 5 out of 10 nutrient categories
BAKED ZITI: 5
vs
CHICKEN WITH LEMON & CAPERS: 4
(1 ties)
Overview
| Nutrient | BAKED ZITI | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 120 cal | |
| Protein | 5 g | 12.0 g | |
| Carbs | 8.5 g | 10.9 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 4.9 MG |
Minerals
| Mineral | BAKED ZITI | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 590 MG | 310 MG |