BAKED ZITI vs STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
BAKED ZITI: 4
vs
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 137 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 16.4 g | 18.0 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.9 MG |
Minerals
| Mineral | BAKED ZITI | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 307 MG | 216 MG |