BAKED ZITI vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
BAKED ZITI: 4
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | BAKED ZITI | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 16.4 g | 8.5 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.6 MG |
Minerals
| Mineral | BAKED ZITI | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 307 MG | 278 MG |