BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK vs BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK: 4
vs
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 6
(1 ties)
Overview
| Nutrient | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 136 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 159 MG |