BAKED WOVES WHEATS CRACKERS vs CULINARY CRISPS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 7 out of 11 nutrient categories
BAKED WOVES WHEATS CRACKERS: 2
vs
CULINARY CRISPS: 7
(2 ties)
Overview
| Nutrient | BAKED WOVES WHEATS CRACKERS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVES WHEATS CRACKERS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED WOVES WHEATS CRACKERS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 464 MG | 500 MG |