BAKED WOVEN WHEATS CRACKERS vs EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL
Nutrition comparison per 100 g serving
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EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL wins in 4 out of 11 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 3
vs
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVEN WHEATS CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 375 MG | 179 MG | |
| Sodium, Na | 571 MG | 786 MG |