BAKED WOVEN WHEATS CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 4
vs
RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 321 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 419 MG | 71 MG | |
| Sodium, Na | 548 MG | 643 MG |