BAKED WITH REAL MILK vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 9 out of 11 nutrient categories
BAKED WITH REAL MILK: 1
vs
BLACK BEANS: 9
(1 ties)
Overview
| Nutrient | BAKED WITH REAL MILK | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 96 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 26.8 g | 12.6 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WITH REAL MILK | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAKED WITH REAL MILK | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 143 MG | 192 MG |