BAKED WHOLE WHEAT CRACKERS vs SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
SNACK MIX: 3
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 724 MG |