BAKED WHOLE WHEAT CRACKERS vs FUDGE-DIPPED CONES
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 7 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 7
vs
FUDGE-DIPPED CONES: 1
(2 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | FUDGE-DIPPED CONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | FUDGE-DIPPED CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 375 MG | 125 MG | |
| Sodium, Na | 571 MG | 125 MG |