BAKED WHOLE WHEAT CRACKERS vs FOUR CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
FOUR CHEESE SANDWICH CRACKERS: 3
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 14.3 g | 23.1 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 744 MG |