BAKED WHOLE WHEAT CRACKERS vs LITTLE ITALY ROASTED GARLIC TOASTED CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 4
vs
LITTLE ITALY ROASTED GARLIC TOASTED CHIPS: 4
(3 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 393 MG | 286 MG | |
| Sodium, Na | 571 MG | 893 MG |