BAKED WHOLE WHEAT CRACKERS vs CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 6
vs
CHEDDAR CRACKERS: 3
(2 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,000 MG |