BAKED WHOLE GRAIN ENERGY SNACK vs LEMON
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK wins in 9 out of 13 nutrient categories
BAKED WHOLE GRAIN ENERGY SNACK: 9
vs
LEMON: 2
(2 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN ENERGY SNACK | LEMON | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 13.9 g | 8.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN ENERGY SNACK | LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE GRAIN ENERGY SNACK | LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |