BAKED WHOLE GRAIN ENERGY SNACK vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 10 out of 15 nutrient categories
BAKED WHOLE GRAIN ENERGY SNACK: 3
vs
KIND: 10
(2 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 5.6 g | 15 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 13.9 g | 37.5 g | |
| Fiber | 5.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 167 MG | 250 MG | |
| Potassium, K | 250 MG | 525 MG | |
| Sodium, Na | 417 MG | 288 MG |