BAKED WHEAT CRISP CRACKERS vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BAKED WHEAT CRISP CRACKERS: 4
vs
GOLDEN CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED WHEAT CRISP CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 13.3 g | 21.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CRISP CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT CRISP CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 633 MG | 938 MG |