BAKED VEGGIE PUFFS vs CARNE SECA - BEEF JERKY
Nutrition comparison per 100 g serving
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CARNE SECA - BEEF JERKY wins in 7 out of 10 nutrient categories
BAKED VEGGIE PUFFS: 1
vs
CARNE SECA - BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | BAKED VEGGIE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGGIE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKED VEGGIE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 1,536 MG |