BAKED VEGETABLE ZITI GREEN BELL PEPPERS vs SOUTHERN STROGANOFF PASTA DINNER MIX
Nutrition comparison per 100 g serving
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BAKED VEGETABLE ZITI GREEN BELL PEPPERS wins in 6 out of 11 nutrient categories
BAKED VEGETABLE ZITI GREEN BELL PEPPERS: 6
vs
SOUTHERN STROGANOFF PASTA DINNER MIX: 3
(2 ties)
Overview
| Nutrient | BAKED VEGETABLE ZITI GREEN BELL PEPPERS | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 119 cal | 378 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 16.3 g | 67.6 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE ZITI GREEN BELL PEPPERS | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED VEGETABLE ZITI GREEN BELL PEPPERS | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,811 MG |