BAKED VEGETABLE CRISPS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED VEGETABLE CRISPS: 5
vs
TORN & GLASSER: 5
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 404 cal | 455 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 77.2 g | 72.7 g | |
| Fat | 7.0 g | 15.9 g | |
| Fiber | 7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 895 MG | 0 MG | |
| Sodium, Na | 684 MG | 568 MG |