BAKED VEGETABLE CRISPS vs SALTED CRUNCHY PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED VEGETABLE CRISPS: 5
vs
SALTED CRUNCHY PRETZEL STICKS: 5
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 404 cal | 380 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Potassium, K | 895 MG | 150 MG | |
| Sodium, Na | 684 MG | 1,420 MG |