BAKED VEGETABLE CRISPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 6 out of 11 nutrient categories
BAKED VEGETABLE CRISPS: 6
vs
MIDDLESWARTH: 2
(3 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 21.4 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |