BAKED VEGETABLE CRISPS vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED VEGETABLE CRISPS: 5
vs
BLACK BEAN CHIPS: 5
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 964 MG | 354 MG | |
| Sodium, Na | 571 MG | 411 MG |