BAKED TOFU WITH TERIYAKI SAUCE vs POTATO GRATIN
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 5 out of 10 nutrient categories
BAKED TOFU WITH TERIYAKI SAUCE: 5
vs
POTATO GRATIN: 4
(1 ties)
Overview
| Nutrient | BAKED TOFU WITH TERIYAKI SAUCE | POTATO GRATIN | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 21.2 g | 11.7 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU WITH TERIYAKI SAUCE | POTATO GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 2 MG |
Minerals
| Mineral | BAKED TOFU WITH TERIYAKI SAUCE | POTATO GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 305 MG | 192 MG |