BAKED TOFU WITH TERIYAKI SAUCE vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD WITH APPLES wins in 6 out of 10 nutrient categories
BAKED TOFU WITH TERIYAKI SAUCE: 3
vs
FLATBREAD WITH APPLES: 6
(1 ties)
Overview
| Nutrient | BAKED TOFU WITH TERIYAKI SAUCE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 242 cal | |
| Protein | 4.3 g | 10.2 g | |
| Carbs | 21.2 g | 33.6 g | |
| Fat | 3.8 g | 7.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU WITH TERIYAKI SAUCE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 32.8 MG |
Minerals
| Mineral | BAKED TOFU WITH TERIYAKI SAUCE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 523 MG |