BAKED TOFU WITH TERIYAKI SAUCE vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 6 out of 10 nutrient categories
BAKED TOFU WITH TERIYAKI SAUCE: 6
vs
CAULIFLOWER MASH: 3
(1 ties)
Overview
| Nutrient | BAKED TOFU WITH TERIYAKI SAUCE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 136 cal | 95 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 21.2 g | 12.7 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU WITH TERIYAKI SAUCE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 22.2 MG |
Minerals
| Mineral | BAKED TOFU WITH TERIYAKI SAUCE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 305 MG | 307 MG |