BAKED TOFU ROYAL THAI vs KROGER
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 8 out of 10 nutrient categories
BAKED TOFU ROYAL THAI: 8
vs
KROGER: 1
(1 ties)
Overview
| Nutrient | BAKED TOFU ROYAL THAI | KROGER | Winner |
|---|---|---|---|
| Calories | 176 cal | 257 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 5.9 g | 20.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU ROYAL THAI | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BAKED TOFU ROYAL THAI | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 66 MG |