BAKED TOFU ROYAL THAI vs GRASS-FED BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TOFU ROYAL THAI wins in 5 out of 10 nutrient categories
BAKED TOFU ROYAL THAI: 5
vs
GRASS-FED BEEF TOP SIRLOIN STEAK: 4
(1 ties)
Overview
| Nutrient | BAKED TOFU ROYAL THAI | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 124 cal | |
| Protein | 17.7 g | 22.1 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU ROYAL THAI | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BAKED TOFU ROYAL THAI | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 58 MG |