BAKED TOFU ROYAL THAI vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 5 out of 10 nutrient categories
BAKED TOFU ROYAL THAI: 5
vs
BEEF TENDERLOIN STEAK: 4
(1 ties)
Overview
| Nutrient | BAKED TOFU ROYAL THAI | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 129 cal | |
| Protein | 17.7 g | 22.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU ROYAL THAI | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BAKED TOFU ROYAL THAI | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 341 MG | 41 MG |