BAKED TOFU BAR vs GRASS FEED GROUND BEEF
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 5
vs
GRASS FEED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | BAKED TOFU BAR | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 67 MG |