BAKED TOFU BAR vs BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 5
vs
BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT: 3
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 17.9 g | 26.6 g | |
| Carbs | 7.1 g | 8.0 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 230 MG |