BAKED TOFU BAR vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 7 out of 13 nutrient categories
BAKED TOFU BAR: 5
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 7
(1 ties)
Overview
| Nutrient | BAKED TOFU BAR | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 40 cal | |
| Protein | 17.9 g | 0.9 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED TOFU BAR | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 536 MG | 9 MG |