BAKED TOFU BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 5
vs
NUTRITION BAR: 4
(1 ties)
Overview
| Nutrient | BAKED TOFU BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 214 cal | 380 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 7.1 g | 48 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BAKED TOFU BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 643 MG | 80 MG |