BAKED TOFU BAR vs CHOCOLATE CHIP CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 5 out of 12 nutrient categories
BAKED TOFU BAR: 5
vs
CHOCOLATE CHIP CHEWY GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 417 cal | |
| Protein | 17.9 g | 4.2 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 10.7 g | 10.4 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 643 MG | 167 MG |