BAKED TOFU BAR vs CHOCOLATE CHIP CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CHEWY GRANOLA BARS wins in 5 out of 11 nutrient categories
BAKED TOFU BAR: 4
vs
CHOCOLATE CHIP CHEWY GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 417 cal | |
| Protein | 17.9 g | 4.2 g | |
| Carbs | 7.1 g | 79.2 g | |
| Fat | 10.7 g | 10.4 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 208 MG |