BAKED TOFU BAR vs CANDY CORN CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 6 out of 10 nutrient categories
BAKED TOFU BAR: 6
vs
CANDY CORN CHEWY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | CANDY CORN CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 417 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 10.7 g | 10.4 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | CANDY CORN CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | CANDY CORN CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 643 MG | 167 MG |