BAKED TOFU vs SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE wins in 5 out of 10 nutrient categories
BAKED TOFU: 3
vs
SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE: 5
(2 ties)
Overview
| Nutrient | BAKED TOFU | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 293 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 41 MG | 257 MG |