BAKED TOFU vs SMART PATTIES
Nutrition comparison per 100 g serving
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SMART PATTIES wins in 7 out of 11 nutrient categories
BAKED TOFU: 3
vs
SMART PATTIES: 7
(1 ties)
Overview
| Nutrient | BAKED TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 186 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 8.2 g | 4.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BAKED TOFU | SMART PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 41 MG | 414 MG |