BAKED TOFU vs SEASONED BEEF RANCH STEAKS
Nutrition comparison per 100 g serving
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SEASONED BEEF RANCH STEAKS wins in 6 out of 10 nutrient categories
BAKED TOFU: 0
vs
SEASONED BEEF RANCH STEAKS: 6
(4 ties)
Overview
| Nutrient | BAKED TOFU | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Calories | 153 cal | 112 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 5.9 g | 0.6 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 41 MG | 388 MG |