BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 11 nutrient categories
BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 126 cal | 111 cal | |
| Protein | 4.4 g | 2.0 g | |
| Carbs | 14.5 g | 20.2 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 233 MG | 296 MG | |
| Sodium, Na | 434 MG | 5 MG |