BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK: 5
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 126 cal | 43 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 5.7 g | 0.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 434 MG | 207 MG |